5 Day Split Weightlifting Week 7 Day 2
1) Clean + Jerk (1+2) 4@80% of best max
2) Clean Grip Deadlift 3×8@80% of 8RM
3) Press in Split 3×8@80% of 8RM
4) Bent Over Row 3×10
5) Goblet Lunge Jumps 5×10 each leg
1) Clean + Jerk (1+2) 4@80% of best max
2) Clean Grip Deadlift 3×8@80% of 8RM
3) Press in Split 3×8@80% of 8RM
4) Bent Over Row 3×10
5) Goblet Lunge Jumps 5×10 each leg
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