Competitor Training 3.16.16
Session 1 Weightlifting
Hang Snatch + Snatch: E2MOM for 16 min, sets 1-4@65% sets 5-8@75%
Strength
Deadlift: 1×5@50%, 1×5@60% 1×3@70% 1×3@75%, 1×3@80%, 1×3@85%
Session 2
Conditioning
Run: 6x400m
Rest 2 min btwn
Record splits
Mixed Modal
3 rounds not for time
GHD Sit ups x12
GHD Raises x12
Seated Barbell Press: x10 *on floor feet together with barbell.
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