WOD 2.8.16

 

Mixed Modal

For Time

25 Burpees

25 Calorie Row

50 Wallball @20/14

25 Calorie Row

25 Burpees

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed