Weightlifting Wednesday! 3.23.16
Clean and Jerk
1×3@60%
1×3@65%
1×3@70%
1×3@75%
1×3@80%
1×3@80+%
*only attempt the 80+% if you have ZERO misses
Clean and Jerk
1×3@60%
1×3@65%
1×3@70%
1×3@75%
1×3@80%
1×3@80+%
*only attempt the 80+% if you have ZERO misses
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